Attention Salmon Lovers!

It's Time To Get Those
Omega 3s

Whether you're looking to fill your diet with heart healthy Omega 3s or just a big fan of salmon, our Regal King Salmon Subscription is here for you.

Our Salmon Lovers Packages feature King Salmon, a rare salmon
species that makes up 0.7% of the world’s salmon population.
Our King Salmon have superior flavor, color, texture & healthy omega 3 fatty acids.

Salmon the Super Food

Regal King Salmon

Long chain omega-3 fats

As well as being a superb and nourishing food rich in protein, vitamins and minerals, Regal New Zealand King Salmon is a natural source of healthy long chain omega-3 fatty acids. Omega-3 fatty acids are considered an essential fatty acid, necessary for human health, which the body cannot produce itself.

Omega-3 fatty acids can be broken down into three types:

Eicosapentaenoic acid (EPA) – from marine sources
Docosahexanoic acid (DHA) - from marine sources
Alpha-linolenic acid (ALA) – from plant sources

There is far more evidence supporting the health benefits of marine-based EPA and DHA over ALA, both of which salmon contain high levels of. Some of these health benefits include:

Reduction in cardiovascular disease
Lowered cholesterol levels
Lowered blood pressure (particularly among those with elevated blood pressure)
An improvement in rheumatoid arthritis

Recommendations

	*Adequate Intake (mg/day)**	Suggested Dietary Target (mg/day)**
Female	90mg	450mg
Male	160mg	610mg

*Adequate Intake (AI) = minimum recommended intake level for adults
**Suggested Dietary Target (SDT) = optimal levels of intake that could help reduce the risk of chronic disease

Because Regal King Salmon is such a wonderful source of highly nutritious marine-based omega-3 fats, just one 3.5oz serving will provide enough omega-3 to cover three days of your needs for women and two days for men.

Food Source	Approximate omega-3 content (EPA + DHA)	Number of days' worth of omega-3 (compared to the SDTs above)
3.5oz Fresh Regal King Salmon	1380mg	3.2 days (women) 2.3 days (men)