Lola's Spices Southwest Sea Bass and Roasted Corn and Black Bean Salad

September 27, 2021

Lola's Spices Southwest Sea Bass and Roasted Corn and Black Bean Salad | Fresh Fish Fast

Lola's Spices Southwest Sea Bass and Roasted Corn and Black Bean Salad


1 Lb  Sea Bass 

2 tsp. Lola’s Spices Southwest Blend

1 Tbl EV Olive Oil 

1 15 oz can Black Beans

*Rinsed and drained 

4 ears Fresh Sweet Corn *kernels removed

*can sub 1- 15 oz Canned or Frozen corn

1/4 cup Poblano Finely chopped 

1/4 cup Red Bell pepper *chopped

1/4 cup Red onion finely chopped 

1 Lime *juiced 

1/2 cup fresh Cilantro

1 Tbl. Mirin 

Salt *desired taste 


Preheat oven to 400 F, on a sheet pan, arrange corn, peppers,1 tsp EVOO and pinch of salt and roast until corn is browned and vegetables are soft about 15 to 20 mins. * Stir at 10 mins, careful not burn.  Remove from heat, in a bowl Combine Black beans, corn mixture, cilantro, onion, Mirin, Lime juice salt  and stir, adjust to your taste. Allow to rest while fish cooks. *can be served warm or cold. 


Reduce heat oven to 375F, on a sheet pan drizzle Sea Bass with EVOO and sprinkle on both sides with Lolas Spices Southwest Blend. Cook about 8 to 10 mins or until Sea Bass reaches a recommended temperature of 140F. 

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