Lola's Spices Caribbean Steelhead Trout and Pineapple Rice

September 27, 2021

Lola's Spices Caribbean Steelhead Trout and Pineapple Rice

1 lb.  Steelhead Trout 

1/2  Tbl Lola’s Spices Caribbean Blend

2 Tsp Olive Oil *extra virgin


Preheat the oven to 350F, on a sheet pan drizzle Trout with EVOO on both sides and sprinkle liberally with Lola’s Spices Caribbean blend.  Place in the center rack of the oven, cook for about 8 to 10 mins or until cooked through at the recommended temperature of 145 F.


Serving Suggestion: Pineapple Rice 

1 cup Basmati rice

1 2/3  cups water

2 cloves Garlic *finely chopped

1/4 cup green onions *chopped

1/2 cup Pineapple *fresh, chopped

1/4 cup fresh cilantro *chopped

1/2 lime *juiced, 1 tsp zest

1/2 tsp. Salt 

In a pan over medium heat, add green onions, garlic, rice and saute for 3 mins.  Next, add pineapple, cilantro, water,  bring to a boil, then reduce heat to low, and cover.  Continue to cook for 15 mins or until all liquid is absorbed. Stir, cover, and rest for 5 mins and fluff with a fork and serve. 

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