Lola's Spices Cajun Poached Grouper and Couscous
Lola's Spices Cajun Poached Grouper and Couscous
1 Lb Grouper (4 oz to 6 oz portions)
1 Tbl Lola’s Spices Cajun Blend
1 TB Olive Oil
1- 15 oz Canned Tomatoes *chopped
1/2 cup Onion *chopped
2 cloves Garlic *minced
1 Tbl Flat leaf Parsley *chopped
1 tsp salt
Drizzle Olive oil over Grouper filets and sprinkle 1 tsp Lola’s Spices Cajun blend on both sides and set aside. Reserve the rest of the Olive oil and Cajun spice for poaching mixture.
In a pan over medium heat, add Olive oil, chopped onions, garlic, salt and cook for 3 mins. Next, add can of tomatoes, remaining Lola’s Spices Cajun blend, parsley, and cook and additional 3 to 5 mins. Finally, nestle fish into mixture, cover and cook for 8 to 10 mins or until fish is throughly cooked.
Serving Suggestion: Couscous *follow directions on your packaging
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