Lola’s Spices Cajun Grilled Swordfish with Tomato and Bell pepper sauce

September 27, 2021

Lola’s Spices Cajun Grilled Swordfish with Tomato and Bell pepper sauce | Fresh Fish Fast

Lola’s Spices Cajun Grilled Swordfish with Tomato and Bell pepper sauce 

 

1 Lb Swordfish *6 to 9 oz servings

2 tsp Lola’s Spices Cajun Blend 

2 tsp Olive Oil

 

Preheat grill to 400°F,  spray or brush Swordfish with EVOO and sprinkle liberally with Lola’s Spices Cajun blend on both sides. Place directly on clean, slightly oiled grill grates cook on one side for 4 to 6 mins, flip once, and continue to cook until Swordfish reaches an internal temperature of 130° F, about 8 to 10 mins depending on thickness. 

 

Serving Suggestion:  Tomato and Bell Pepper Sauce 

 

1 cup Onion *chopped

2 Garlic cloves *finely chopped 

3/4 Cup Bell pepper diced *red or yellow

1- 14.5 oz. can of Chopped Tomatoes

2- celery ribs- chopped *1/2 cup

1 TB Mirin

1 tsp EVOO 

 

Over medium heat, add onions, celery, garlic, and peppers cook until soft about 5 mins.  Add can of tomatoes continue to cook for another 10 to 12 mins.  Remove from heat, add Mirin and blend on high until smooth. Can be thinned with EVVO until desired thickness.  
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