Lola’s Spices Cajun Grilled Swordfish with Tomato and Bell pepper sauce
1 Lb Swordfish *6 to 9 oz servings
2 tsp Lola’s Spices Cajun Blend
2 tsp Olive Oil
Preheat grill to 400°F, spray or brush Swordfish with EVOO and sprinkle liberally with Lola’s Spices Cajun blend on both sides. Place directly on clean, slightly oiled grill grates cook on one side for 4 to 6 mins, flip once, and continue to cook until Swordfish reaches an internal temperature of 130° F, about 8 to 10 mins depending on thickness.
Serving Suggestion: Tomato and Bell Pepper Sauce
1 cup Onion *chopped
2 Garlic cloves *finely chopped
3/4 Cup Bell pepper diced *red or yellow
1- 14.5 oz. can of Chopped Tomatoes
2- celery ribs- chopped *1/2 cup
1 TB Mirin
1 tsp EVOO